From Fat to Flat: 6 Steps to Eating Awareness
- HALT! Ask yourself, “Am I physically hungry?” If you’re NOT physically hungry, ask yourself “why is my desire to eat so high right now?” “Am I eating out of H (habit) or am I feeling A (anxious/stressed), L (lonely/sad), T (tired/bored), or something else?” “What could I do instead of eat to…
(Source: snac.ucla.edu)
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