Motivation to keep myself healthy and fit. I hope it inspires others to better themselves and live a healthier life style. I’m Courtney, a 22 year old personal trainer, who’s currently taking classes to become a Registered Yoga Teacher! I’m on an adventure to become the best me possible. I love helping others reach their goals and realize their full potential. My passions are health, fitness, and nature. I believe the meaning of life is to live it as fully and purposefully as you can. Feel free to message me about anything, I’m always here to help. ↓ Packed with useful information. ↓Tumblr (3.0; @adriftinanunchartedsea)http://adriftinanunchartedsea.tumblr.com/<img src="http://25.media.tumblr.com/efbf31a13d7c4be49f28f33ff79b169d/tumblr_mkleqmhEBk1qfmk40o4_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/8cad3de29e03c245e285fc1f94915db0/tumblr_mkleqmhEBk1qfmk40o2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/1cade2d29f42960fef4cb08c1c49481f/tumblr_mkleqmhEBk1qfmk40o3_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/368c1776f5c4eba5ab9d70b17014661d/tumblr_mkleqmhEBk1qfmk40o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/e9abbcd7f3ccaa8fb23518080a83e2ef/tumblr_mkleqmhEBk1qfmk40o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/6830d3811b22da9ff84c0e5e54fdc2d3/tumblr_mkleqmhEBk1qfmk40o6_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/85eaa393196aca5a23379f4d69fc1a53/tumblr_mkleqmhEBk1qfmk40o7_500.png"/><br/> <br/><blockquote> <p>BUT WHY IS NOBODY TALKING ABOUT BOB SAGETS TWEETS HE IS 56 YEARS OLD.</p> </blockquote>http://adriftinanunchartedsea.tumblr.com/post/51196060342http://adriftinanunchartedsea.tumblr.com/post/51196060342Thu, 23 May 2013 21:26:09 -0500<iframe width="400" height="225" src="http://www.youtube.com/embed/EHGPUzPGI_Y?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://thehealthycook.tumblr.com/post/50119720696/this-is-probably-one-of-the-greatest-if-not-the">thehealthycook</a>:</p> <blockquote> <p><span>This is probably one of the greatest if not the greatest body confidence videos I have ever seen. </span></p> <p>PLEASE WATCH THIS! This really changed my outlook on my life. </p> </blockquote>http://adriftinanunchartedsea.tumblr.com/post/51193384866http://adriftinanunchartedsea.tumblr.com/post/51193384866Thu, 23 May 2013 20:51:42 -0500body imagepositivevideoinspirational words<img src="http://24.media.tumblr.com/66bfa2ae2561f6a26b7ed274fff98769/tumblr_mjbp8mqZNp1rnjqlqo1_500.jpg"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51190771012http://adriftinanunchartedsea.tumblr.com/post/51190771012Thu, 23 May 2013 20:17:38 -0500inspirational words<img src="http://25.media.tumblr.com/db0f5a0cafc71b3329e6d604a5f3528d/tumblr_mifoenq4lA1rmv3uno1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://la-prospettiva-di-me.tumblr.com/post/49662757700">la-prospettiva-di-me</a>:</p> <blockquote> <p><em>I need this!</em></p> </blockquote>http://adriftinanunchartedsea.tumblr.com/post/51188231153http://adriftinanunchartedsea.tumblr.com/post/51188231153Thu, 23 May 2013 19:43:42 -0500runnatureinspirational words<img src="http://24.media.tumblr.com/89ad1ef6db423aebfa40a7c2fac878bf/tumblr_mmwm9ixw6f1rhjxypo1_500.jpg"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51185702630http://adriftinanunchartedsea.tumblr.com/post/51185702630Thu, 23 May 2013 19:09:08 -0500nature<img src="http://25.media.tumblr.com/184697f0a01afd8bcbc98c83111317b8/tumblr_mjdwm5hypY1rmhw7oo1_500.jpg"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51183230248http://adriftinanunchartedsea.tumblr.com/post/51183230248Thu, 23 May 2013 18:34:42 -0500<p><a class="tumblr_blog" href="http://blindguymcsqueezie.tumblr.com/post/50374149293/ditch-able-prom-date-thetableistryingtoeatme">blindguymcsqueezie</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://ditch-able-prom-date.tumblr.com/post/50078287843/thetableistryingtoeatme-shout-out-to-all">ditch-able-prom-date</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thetableistryingtoeatme.tumblr.com/post/49311488050/shout-out-to-all-the-religious-kids-who-keep-their">thetableistryingtoeatme</a>:</p> <blockquote> <p>Shout out to all the religious kids who keep their beliefs to themselves in the middle of science class.</p> </blockquote> <p>shout out also to the atheists who don’t shit on everyone else’s beliefs “because science”</p> </blockquote> <p>shout out to everyone who is respectful about everyone elses beliefs</p> </blockquote>http://adriftinanunchartedsea.tumblr.com/post/51180833558http://adriftinanunchartedsea.tumblr.com/post/51180833558Thu, 23 May 2013 18:01:03 -0500<img src="http://25.media.tumblr.com/7c1d9b2e93d3ab63f6ac0c70d79495a9/tumblr_mmntvkqrm21qbe7eyo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://everythingwhelmed.tumblr.com/post/50209445807/color-run-2013">everythingwhelmed</a>:</p> <blockquote> <p>Color Run 2013</p> </blockquote>http://adriftinanunchartedsea.tumblr.com/post/51178307558http://adriftinanunchartedsea.tumblr.com/post/51178307558Thu, 23 May 2013 17:25:58 -0500<img src="http://24.media.tumblr.com/243efce40095d595ef53fe341a63a02b/tumblr_ml3yy21NDZ1rg5jr5o1_500.jpg"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51175835971http://adriftinanunchartedsea.tumblr.com/post/51175835971Thu, 23 May 2013 16:51:55 -0500inspirational words<img src="http://25.media.tumblr.com/1efd8ac96342c5056420f450bb2993bd/tumblr_mn9thybL9G1qhtn48o1_500.jpg"/><br/><br/><p>A brief escape from civilization #alfresco #trailing #hiking #alonetime #nature (at Lake Jacomo)</p>http://adriftinanunchartedsea.tumblr.com/post/51174927242http://adriftinanunchartedsea.tumblr.com/post/51174927242Thu, 23 May 2013 16:39:33 -0500alonetimetrailingalfrescohikingnature<img src="http://24.media.tumblr.com/72d0e60f9689545df4f6afb34adc18fd/tumblr_mmox56KvGt1s5q046o1_500.gif"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51173273297http://adriftinanunchartedsea.tumblr.com/post/51173273297Thu, 23 May 2013 16:17:27 -0500<img src="http://25.media.tumblr.com/tumblr_m10dr885p71qbdlc9o1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m10dr885p71qbdlc9o2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m10dr885p71qbdlc9o3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m10dr885p71qbdlc9o4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m10dr885p71qbdlc9o5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m10dr885p71qbdlc9o6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m10dr885p71qbdlc9o7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m10dr885p71qbdlc9o8_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m10dr885p71qbdlc9o9_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://on-another-note.tumblr.com/post/50971653149">on-another-note</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://lyndsayfaye.tumblr.com/post/50292023204/callingoutsexists-jeseca-nocttis"> </a></p> </blockquote>http://adriftinanunchartedsea.tumblr.com/post/51170764352http://adriftinanunchartedsea.tumblr.com/post/51170764352Thu, 23 May 2013 15:43:50 -0500powerful<img src="http://24.media.tumblr.com/tumblr_m77ww7TB0F1r944koo1_500.png"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51168198657http://adriftinanunchartedsea.tumblr.com/post/51168198657Thu, 23 May 2013 15:08:54 -0500“All joking aside, it is amazing this basic fact, THE fact of weight lifting, of strength training of any kind, is completely lost in the clutter of most everyone’s workouts and workout programs. You must add weight to the bar. You must give your body something to adapt to. Without a reason, the body will never get stronger. It is up to you to provide the reason. And, of course, that reason should be heavy.”<br/><br/> - <em>Nick Horton (via <a class="tumblr_blog" href="http://betterthanweak.tumblr.com/">betterthanweak</a>)</em>http://adriftinanunchartedsea.tumblr.com/post/51165781823http://adriftinanunchartedsea.tumblr.com/post/51165781823Thu, 23 May 2013 14:34:53 -0500inspirational wordscrossfit<img src="http://24.media.tumblr.com/541b8efa205f54ab67a07a852cb9a5ab/tumblr_mm231jO6jn1s1uvr6o1_500.jpg"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51163538819http://adriftinanunchartedsea.tumblr.com/post/51163538819Thu, 23 May 2013 14:00:57 -0500crossfit<p><a href="http://empowere.tumblr.com/post/49090868603/how-to-lean-out" class="tumblr_blog">empowere</a>:</p> <blockquote><p><img src="http://media.tumblr.com/70d94319a389e0b25c7e619339a2af5a/tumblr_inline_mlyy6f4YOv1qz4rgp.jpg"/></p> <p>That’s always the case… we build muscles, but we want them to show, hence get rid of the fat that covers them! </p> <p>Here’s the link with the diet example designed specifically to help you lean out:</p> <p><a href="http://www.military.com/military-fitness/nutrition/get-lean-diet"><a href="http://www.military.com/military-fitness/nutrition/get-lean-diet">http://www.military.com/military-fitness/nutrition/get-lean-diet</a></a></p> </blockquote> <p></p>http://adriftinanunchartedsea.tumblr.com/post/51161438191http://adriftinanunchartedsea.tumblr.com/post/51161438191Thu, 23 May 2013 13:25:56 -0500health tips“I say, “I am fat.” He says, “No, you are beautiful.” I wonder why I cannot be both.”<br/><br/> - <em>Rachel Wiley, <em>10 Honest Thoughts On Being Loved By A Skinny Boy</em> (via <a href="http://healthspiring.tumblr.com/" class="tumblr_blog">healthspiring</a>)</em>http://adriftinanunchartedsea.tumblr.com/post/51159501783http://adriftinanunchartedsea.tumblr.com/post/51159501783Thu, 23 May 2013 12:51:52 -0500inspirational words<img src="http://25.media.tumblr.com/1c29d068f2ff462986e45ebb8332cf52/tumblr_mmjreyKGWA1qz581wo1_500.jpg"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51157590067http://adriftinanunchartedsea.tumblr.com/post/51157590067Thu, 23 May 2013 12:17:25 -0500<p><a class="tumblr_blog" href="http://pirouette-off-the-fucking-handle.tumblr.com/post/41561801013">pirouette-off-the-fucking-handle</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://karkat-van-buren.tumblr.com/post/41437908241/a-kid-from-your-school-did-you-know-on-average">karkat-van-buren</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://a-kid-from-your-school.com/post/41335612843/did-you-know-on-average-the-human-body-needs-8">a-kid-from-your-school</a>:</p> <blockquote> <div> <p>Did you know on average the human body needs 8 positive touches a day to survive? This includes: hand shakes, a hand on the shoulder, a hug, a kiss. etc. So you people saying, people that are depressed are just upset because they don’t get attention, in a way, you’re right, when your body lacks positive touches it can stunt your growth and effect your mental and emotional development. Give a hug.</p> </div> </blockquote> </blockquote> <p><img alt="image" src="http://media.tumblr.com/a09479655a99daaa4d3264f21336411f/tumblr_inline_mh9bx8DBSH1qz4rgp.png"/></p> </blockquote>http://adriftinanunchartedsea.tumblr.com/post/51155795833http://adriftinanunchartedsea.tumblr.com/post/51155795833Thu, 23 May 2013 11:44:32 -0500<img src="http://25.media.tumblr.com/9eb744dfb88e11aaaa50a87fb3687adc/tumblr_mmqro9hIL31rqlia6o1_500.jpg"/><br/><br/>http://adriftinanunchartedsea.tumblr.com/post/51153885651http://adriftinanunchartedsea.tumblr.com/post/51153885651Thu, 23 May 2013 11:08:53 -0500gluteslegsgoal